slim down Archive

Emotions Also Fatten Up

In the West we have become accustomed to living in a culture that covers many negative emotions with food, and has taught us that food is comfort and help in the difficult ways of life.

An example of this can be seen in some popular phrases such as:”The sorrows with bread are less”,”Bread and wine, cheer up the road”,”The dead in the hole and the alive in the bun”. That’s why we “kill” many emotions with food, which can be compulsive and therefore fattening us up.

Now, what emotions can affect us from a nutritional point of view? Certainly more than we thought. Grief, fear, frustration, feelings of loneliness, boredom, are some of the negative feelings that invite us to empty the pantry. Euphoria, post-coitus fatigue, anxiety on the eve of some important and joyful event, are some of the positive ones.

Although the reasons are very different, in both cases we eat to relieve or control our emotions, so they can make us fatter.

The best diet is one that represents a change of style not only in food but much more profoundly; it is the one that offers us a global personal discovery that we carry and that leads us along the path of self-acceptance. So let us consider some very interesting points:

If we start a diet in the hope of looking like someone else or to please someone else more, we will never be able to maintain it and frustration will make us fall into the pit of not liking ourselves.

The best diet consists in achieving the balance between what we are and what we want to be, in being able to listen to our body and our intimate “I”.

We only stop getting fat and begin to lose weight when emotionally we are in a state of serenity.

We will only reach a correct state of serenity with the acceptance of who we are and with the joy of distancing ourselves from ourselves (see objectively our qualities and defects) and seeing ourselves with love.

Not only are the skinny ones happy, nor is no little stuffing happy. He is happy who knows how to live with kindness, joy and tenderness with himself, and with the different circumstances that surround his life in every moment.

Posting Calories

The calories contained in food provide our body with the energy it needs to carry out its activities. When we reduce calorie intake, the body uses its own reserves and promotes weight loss. The burning of calories depends on sex, age, complexion and daily activity.

If our work is sedentary, that is, it does not involve an exercise and, in addition, we do not perform any sport or have more than fifty years, the calorie expenditure is around 1,700 calories.

If we carry out a lot of activity, both personal and professional, and practice some type of exercise, we will have a calorie expenditure that will be around 2,200 calories.

If we are young or not so young, but extremely active, we can spend about 2,800 calories a day.

The Ultimate Abs Stimulator Before and After Working on the Muscles for 6 Weeks

There is always a bunch of people willing to believe only if they can actually see it! It is a biblical question and we set up to solve it, working on our favor. The activity of the abs stimulator before and after using for 6 weeks have left some people wondering how that can be possible.

There is only one-way to reply to them. Technology! Not any mind-blowing weird thing, but a cutting-edge technology using EMS, Electric Muscle Stimulation. The idea is not new. They use already this process of recovering when people suffered from side effects caused by nerve traumas or damages.

The concept is to reproduce brain activity on the electromagnetic current to the muscle fibers. This is what the brain already does every day. The Ultimate Abs Stimulator acts on a production of stimuli to the muscle fibers, using electric current. This whole process is done without any pain or suffering. There is no discomfort.

Abs Stimulator before and after

How does The Ultimate Abs Stimulator work on the muscles

Before going to the mechanics of the practice. It is worth mention that a clinic had done an experiment using as reference a person, before any knowledge of the abs wonders. The person chosen was a woman whose life was so busy and she did not have any time for gym, not even for a proper cup of coffee! Rush, rush, and rush was her life style.

Her first concern when asked to participate was that she could not afford any time off work. We had to explain that she was going to perform an activity in conjunction, that is, no need to take time off work. She was happy and agreed on a before and after experiment.

She went through an introductory process of learning about the benefits of the Abs stimulator and registering her measures around the muscle area and the health condition of the muscle fibers. The idea was to record the number before in order to compare later on after the use of ABS for 6 weeks.

She had to record on a pad everyday her experiences and the time she was wearing the device. Fist week she reported having had a small tingle on the first hour, but soon after that, she was fine. No discomfort at all, and she was wearing the belt for work.

The Ultimate Abs Stimulator is made from a very soft, anti-allergic material and is lightweight. It is in a shape of a padding over the muscle area. Uses batteries to deliver the electromagnetic current and a control panel to adjust impulses to the fibers.

In a nutshell, we could say that the ABS is as attempt to reproduce brain activity over the nerve system. It is a device delivering electric current, which otherwise is done by the brain as a normal activity. Abs intensifies the current, enhancing muscle performance and tone.

Comparing results, before and after

After the agreed 6 weeks period, it was clearly confirmed a remarkable change on the muscle structure. They had gone from flaccid and soft to a much harder and firm consistence. Therefore, that was a reduction of about 4 centimeters around the waistline.

However, this was not the only incredible feature achieved by the ABS. She was actually feeling a lot better in terms of posture and overall physical performance. Normally this sense of well-being has to do with better flow of blood circulation. Bingo, it was confirmed she had demonstrated an improvement on her blood pressure!

Furthermore, that loss of stomach circumference was converted into a loss of weight also. She lost nearly 4 kilos in 6 weeks, effortlessly! That was no significant stress, only the initial tingle on the first hours, and no side effects. She was very happy to participate and she feels like another person now. According to her, she will be using The Ultimate Abs Stimulator for a long time.

The comparison of before and after was done in a controlled environment and the results may differ from person to person. It is quite possible that you will get a slightly bigger reduction around your waist area, or may lose less weight. Either way, the idea of healthier, firmer and toned muscles it is an appealing one to everybody!

Waist trainer – How does it function?

Women (and guys) have been sporting corsets for hundreds of years now. But considering that the Boom ignited by the Kardashians, waist training gets to be a very sizzling and contemporary style trend. The hourglass form is back to the front, and a lot of women are embarking into waist training to slim and form their body. Nonetheless there are nevertheless some inquiries left about the real method behind the waist trainer?

How does waist training corset work on your body?

This is a typical question in fact. To comprehend the working of the waist trainer benefits, let’s initial recall on its framework:

A waist trainer is a shut-fitting undergarment produced of stiffened material and worn to make the waist seem slimmer and the bust and hips seem bigger. Corsets had been produced from different components, stiffened with starch or paste. So-known as whalebone was utilized to stiffen corsets even even more. With the advent of latex, the elastic waist trainers came into use, they grew to become a whole lot much more flexible and handy than the earlier corsets, and are utilized by celebrities dress in to “train” their waists and accomplish an “hourglass” figure.

With regards to this, there are generally two patterns or techniques of working for the waist trainer:

Bodily Results

The waist trainers sets are specially produced of a latex material formulation that has been proven to be successful in combating the obese waist. This material facilitates the method of thermogenesis in the spot, even more speeding up your good results and providing you enhanced posture at the same time. Your core gets to be nicely strengthened, also.

Furthermore thermogenesis will aid your body rid itself of impurities and unhealthy toxins, or calories as you perspire particularly whilst functioning out, boosting and enhancing their benefits in the same time.

With all this characteristics imbeded, let us emphasize that waist training also assists in bodyweight loss. Sporting a waist cincher will aid you decrease much more calories by controlling your appetite, as it compresses the waist spot just adequate to decrease the amount of food you will want to eat.

Psychological Results

We all know this: the way you come to feel about your body can deeply affect your spirit. Not only waist training tends to make you much more assured about your form, but also inspires you to be your very best self, it tends to make you come to feel invincible and that you can conquer anything at all that you commit or dedicate oneself or your thoughts to. It can virtually change your complete viewpoint of oneself and your outlooks on existence. In a world wherein the physical facet is very important for self-accomplishment, waist training will make you come to feel powerful, igniting an entrepreneurial fire in you and produced you come to feel like you could achieve anything at all. Simply because it is not just about obtaining that perfect form. It is also about turning out to be assured in your personal electrical power.

Prolonged phrase good results demands

Like any type of successful bodyweight loss and body sculpting, the very best benefits will continue to seem with dedication and time, and you will require to continue to be committed to the waist training system as long as it will take. Begin out on this system gradually, to acclimate to sporting a corset, and consider care not to overdo the training workout routines. Training your waist requires dedication, and it will not just take place by occasionally sporting a waist trainer.

Waist trainer’s best are produced to change the way you search and come to feel. Waist training has been carried out a lot of different techniques above the years and the material and building have evolved adequate these days to aid you form your silhouette with a taste of comfort, exciting, entertainment and style, whether or not you are functioning, doing exercises, running errands or even sitting down.

Lose weight with green coffee and recover health

When it comes to losing weight, the first thing that is usually thought is that it is not complicated and as easy as possible, this is why many people seek the fast way consuming supplements that often bring complications to health. Currently the extract of green coffee is one of the most natural ways to lose weight and regain health.

What is green coffee?

As the name implies, it is extracted from the green coffee beans and contains a substance called chlorogenic acid, which is responsible for the effects on weight loss. The extract was promoted by Dr.Oz in 2012, and thanks to the prestige of this specialist, quickly became a prestigious product. Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural.loose weight green coffee

How to Take Green Coffee to Lose Weight?

It should be noted that green coffee cannot be consumed like traditional coffee, but its extract comes in capsules. These are sold in pharmacies or specialty stores. The nutritionist Anne Rogerson indicates that it should be taken one daily, preferably half an hour before performing the physical activity. Its effects are manifested in the long term (at least three months), because an adaptation of the organism is necessary. Another important aspect to keep in mind is that the intake of green coffee capsules is not recommended for everyone. Nursing mothers and pregnant women, as well as those suffering from hypertension or heart problems, should not consume it.

Health benefits

It is an ideal drink for the diet of people with type II diabetes, as it helps regulate blood sugar levels. Like black coffee, green coffee is depurative and diuretic, helping in preventing the formation of gallstones… benefits that they also share with the green tea. However, one of its most important and popular benefits is undoubtedly its virtue for weight loss, it also reduces the appetite sensation, transforms fats into energy and increases lipolytic activity, responsible for regulating fats, regulates fat Metabolism and produces energy, because as you lose weight the blood values ​​are leveling, and thus health is recovering.

There are innumerable benefits of green coffee, not only to lose weight but to balance and regain health. Antioxidant and highly effective in preventing the degeneration of the body, that is why it is advisable to ingest it as, together with a balanced diet and the practice of some sport, will undoubtedly allow you to lose weight in a healthy way. Also, in case of any doubt it is always essential to consult with a specialist in the area since each person presents their individual health pattern.