how to lose weight Archive

Emotions Also Fatten Up

In the West we have become accustomed to living in a culture that covers many negative emotions with food, and has taught us that food is comfort and help in the difficult ways of life.

An example of this can be seen in some popular phrases such as:”The sorrows with bread are less”,”Bread and wine, cheer up the road”,”The dead in the hole and the alive in the bun”. That’s why we “kill” many emotions with food, which can be compulsive and therefore fattening us up.

Now, what emotions can affect us from a nutritional point of view? Certainly more than we thought. Grief, fear, frustration, feelings of loneliness, boredom, are some of the negative feelings that invite us to empty the pantry. Euphoria, post-coitus fatigue, anxiety on the eve of some important and joyful event, are some of the positive ones.

Although the reasons are very different, in both cases we eat to relieve or control our emotions, so they can make us fatter.

The best diet is one that represents a change of style not only in food but much more profoundly; it is the one that offers us a global personal discovery that we carry and that leads us along the path of self-acceptance. So let us consider some very interesting points:

If we start a diet in the hope of looking like someone else or to please someone else more, we will never be able to maintain it and frustration will make us fall into the pit of not liking ourselves.

The best diet consists in achieving the balance between what we are and what we want to be, in being able to listen to our body and our intimate “I”.

We only stop getting fat and begin to lose weight when emotionally we are in a state of serenity.

We will only reach a correct state of serenity with the acceptance of who we are and with the joy of distancing ourselves from ourselves (see objectively our qualities and defects) and seeing ourselves with love.

Not only are the skinny ones happy, nor is no little stuffing happy. He is happy who knows how to live with kindness, joy and tenderness with himself, and with the different circumstances that surround his life in every moment.

Posting Calories

The calories contained in food provide our body with the energy it needs to carry out its activities. When we reduce calorie intake, the body uses its own reserves and promotes weight loss. The burning of calories depends on sex, age, complexion and daily activity.

If our work is sedentary, that is, it does not involve an exercise and, in addition, we do not perform any sport or have more than fifty years, the calorie expenditure is around 1,700 calories.

If we carry out a lot of activity, both personal and professional, and practice some type of exercise, we will have a calorie expenditure that will be around 2,200 calories.

If we are young or not so young, but extremely active, we can spend about 2,800 calories a day.

Metformin Side Effects: All you need to know

Metformin is mainly used to regulate the insulin of people suffering from mild type of diabetes. But more and more is being used to lose weight because it is very efficient. Keep in mind that like any medication, you must know the side effects of metformin. While it is not very serious and generally is well tolerated by all people, it can still cause some damage.metformina side effects

Unwanted effects

If metformin is taken in the recommended dose, people do not usually report any serious disorder. However, there are some people who have experienced severe appetite. While taking this medication in order to reduce the need to eat, you do not want the person to lose all desire to eat. It is known that long periods without eating is harmful to health and can cause irreparable damage to the body.

In some cases, they have witnessed skin rashes due to metformin. It occur as red patches on the skin that cause a lot of itching, and these effects are usually diminished by the mere fact of stopping the medication. If it persists, it is recommended to visit a doctor as soon as possible.

Severe effects

In very rare and isolated cases, metformin can lead to very serious disorders. If symptoms such as: shortness of breath, dizziness and confusion occur, contact your doctor immediately. These are the first symptoms that appear when you present a lactic acidosis, product of the taking of metformin. Milk acidosis is very serious and can lead to very serious disorders in the person. Be alert for any of these symptoms.

It can also cause gastritis. Gastritis is an inflammation in the stomach that if not treated in time can end up in a stomach ulcer and something that can become serious if you do not have the right precautions. The symptoms of gastritis are: stomach pains, lack of appetite and recurrent nausea. Damage to the stomach lining may be a side effect of metformin and it needs to be controlled very closely. Not all people react equal to this type of treatment, which is why it is advisable to do it with responsibility.

Know the Properties of Spirulina

Spirulina is an alga that is used as a supplement to healthy eating. It is characterized by the intense green color and by not having flavor, which makes it ideal to add it in any meal. It can be obtained in nutrition stores either powder or capsules. The properties of spirulina are many and then we name some of them.benefits of spirulina

Spirulina as a dietary supplement

By containing large amounts of vitamins and amino acids, it is an ideal supplement for people who are dieting or for some reason deficient in some nutrients. In people who have a vegan diet, they often have iron deficiency that can lead to anemia. Consuming spirulina is a good way to incorporate iron naturally and without the side effects that iron pills may have.

 It is also recommended for people who do some type of sport that is very demanding and that leads to a body wear. Taking spirulina in these cases is very good to cover with the nutrients that the body needs. It also offers a good source of energy, something that is very important when doing sports.

Spirulina as a pressure regulator

For people suffering from hypertension it is advisable to take small doses of spirulina to balance the pressure. By containing essential amino acids, it makes the blood vessels work properly, helping to regulate the pressure. People who are hypotensive should be careful if they take too much spirulina, because it can cause them to lose a lot of pressure. While there is no serious risk, it is best to stop taking spirulina when you suffer from low blood pressure.

For older people who want to enjoy the properties of Spirulina, they should know that it is a very good choice, especially because at a certain age the body requires more nutrients to be able to act correctly. Being a blood purifier, it helps keep blood clean and blood pressure stable. Your body will feel more energetic and you will notice it over time.

More on properties of spirulina

When you want to take some supplement, as this case is spirulina, it is necessary to take into account that certain people do not do their intake well. That is why it is advisable to take for a week to start and see if your body assimilates it well.

The secrets of phen375 to lose slim down naturally

Many people have lose weight because they have an understanding the secrets of phen375, so if you want to lose weight, be in physical shape, there is a wide variety of products and supplements on the market that allow you to Lose weight but the Phen 375 is certify them as one of the best supplements available and with the better results.

If you want to know the secrets of phen375, you will need to know what is it?. It is a weight loss pill, but it is more than that, it contains a great supplement that makes it possible to increase or increase your metabolism and helps you burn fat quickly so that you reach your ideal weight, is more effective than any other existing Product In the market and allows you not to regain lost weight.

The secrets of phen375 in the lose weightthe secret of phen375

The secrets of phen375 in the lose weight that this supplement was elaborated after a long investigation of numerous scientists in order to give to the world a safe and effective product to lose weight, with a series of natural ingredients without side effects, is an appetite suppressant by reducing appetite (creates the conditions to conducive to effective weight loss, because you will not experience the anxiety of eating that could lead to excessive consumption of food or to abandon the diet plan and significantly increase your Metabolic rate (which decreases over the years due to eating habits, lifestyle, age and certain medical conditions).

The secrets of phen375 of its ingredients

It is important to know the secrets of phen375 of its ingredients since this wonderful and powerful pill has a great variety of compounds as is the case of L-Canrinitine, Trimethylxanthine, compound that has effects of helping to burn fat, have more energy And it diminishes the appetite, allowing to create the necessary conditions for the loss of weight among the most important compounds of Phen 375 are:

  • L-carnitine: L-Carnitine is a very effective amino acid present in protein foods and has a highly efficient slimming effect to burn fat, has the power to increase energy and expel fat cells through the bloodstream
  • Trimethylxanthine: The function of this substance is to encourage the body to use fat as a source of energy and as a fuel, it helps the body to use fat as a source of energy and as a fuel. Thanks to this not only lose fat and weight, you will also have the energy to perform daily activities.
  • Amina Sympathomimetics: Its main effect is to allow fat cells to more efficient uses, while providing a general impulse in their metabolic rate, are a class of drugs whose properties mimic (are adrenergic agonists) those of the hormone adrenaline. The chemical structure of each of these molecules has in common the presence of the amine functional group and, in general, is related to the neurotransmitters adrenaline (epinephrine).
  • Capsaicin works in the body, increasing the internal temperature the result is that it is an excellent thermogenic which favors fat burning weight loss faster.

Now that you know the secrets of phen375 and that many people have lost weight with this wonderful product, go ahead and use it, remember if they can, you can.

Pure Garcinia Cambogia benefits… Are they real?

Many people today want to lose weight not only for a topic of aesthetics, look better, improve your overall health is important to mention that obesity is caused by the accumulation of fat due to excess calorie so The body can not burn them completely and thus the excess becomes fat and manifested in an increase in mass and weight. It is important to mention that obesity is due to multiple factors and is linked to other diseases that are more dangerous and can endanger your health and even your life, diseases such as hypertension, diabetes and cancer therefore in the market there is a great variety of product that can help you lose weight and be healthier so it is important that you know the Pure Garcinia Cambogia benefits.pure garcinia cambogia benefits

Garcinia cambogia is one of the fruit the tamarind malabar, also known by its old sientific name Garcinia cambogia, is a bush that grows mainly in the south of India. The genus Garcinia, made up of more than 200 tropical species, originates in Southeast Asia, Polynesia and Africa, but most species are grown in the  that allows eliminate the fat and one of the ways it can help promote loss Weight is by suppressing appetite.

One of the Pure Garcinia Cambogia benefits is that people will be able to eat less food and still feel satisfied. The body also breaks down more fat because it uses fat as its source of energy. Some people will notice this change in appetite faster than others, so they can start losing weight more quickly and one of the big benefits is that there is not need to undergo any diet. People who go on a diet often have a very bad time, because they are depriving themselves all the time of eating things they like. They also feel hungry all the time, which makes them very irritable and annoying. Find out more about this benefits, you can click here.

What are the Pure Garcinia Cambogia Benefits?

It is important to mention that this wonderful fruit has a variety of properties that are very beneficial to health and that will help you lose weight and have a better quality of life such as:

  • Helps improve energy levels naturally
  • Accelerates metabolism and helps burn accumulated fat deposits
  • Reduces fatigue levels
  • Combat constipation
  • Eliminates the appearance of cellulite
  • Helps control high cholesterol and triglyceride levels
  • Control anxiety levels
  • Increases energy levels
  • Reduces anxiety
  • Decreased appetite and cravings between meals

Buy and enjoy the Pure Garcinia Cambogia benefits

If you want to buy supplements based on Cambogia and enjoy the Pure Garcinia Cambogia benefits you must buy it on some official website where they sell original products, You need to pay close attention to the purchase pay close attention since there are many scammers who sell imitations that can Be very harmful to the consumer and have adulterated compounds, for that reason to buy with confidence it is better to look for pages that are 100% real and honest, otherwise it may be a scam.