What do the best Acupuncture Blogs provide?

When searching for information about acupuncture we can find a lot of interesting information and another one that does not have any valid information. You have to be very precise in your search and not be fooled by any kind of information. The best blog of acupuncture include several articles on acupuncture where they tell the story, what it serves and its functions in weight loss.acupuncture therapy

What is acupuncture?

Originally, there were no exact body locations for the application of acupuncture but little by little, through pragmatic experience, the use of exact points on the skin was shown to be of value in certain illnesses. Acupuncture points are certainly the end product of millions of detailed explanations and as they have been developed so each one was given a Chinese name and character, dependent on its therapeutic properties.

The acupuncture points were later gathered into a system of canals that extend over the body, which conducts the flow of vital vigor through the organism. Acupuncture points in a canal are said to impact the flow of vital energy through the canal, which influences the sickness procedures in the body. There is an natural impulse to cause more pain in a painful area. The image of a individual with toothache, when pressing on the painful tooth, is a joke to frequent caricaturists.

Common painful diseases constantly cause painful spots to emerge in well-defined anatomical places on the body. When this point is stimulated, pain can be alleviated; Therefore, the knowledge of a point to treat pain. After this simple principle it is easy to see how a organization of acupuncture points changed. The development of the canals that connect these acupuncture points is more difficult to comprehend. These seem to have changed from an instinctive empathetic of the flow of vital energy through the body. It is uncertain where the idea of canals originated, but during the last 2,000 years an essential part of traditional Chinese medication has been formed.

The best blog of acupuncture

Now that you have better knowledge about acupuncture you can find the best acupuncture blog. One of the reasons why acupuncture is most sought is because of its ability to lose weight and prevent it from winning again.

Metformin Side Effects: All you need to know

Metformin is mainly used to regulate the insulin of people suffering from mild type of diabetes. But more and more is being used to lose weight because it is very efficient. Keep in mind that like any medication, you must know the side effects of metformin. While it is not very serious and generally is well tolerated by all people, it can still cause some damage.metformina side effects

Unwanted effects

If metformin is taken in the recommended dose, people do not usually report any serious disorder. However, there are some people who have experienced severe appetite. While taking this medication in order to reduce the need to eat, you do not want the person to lose all desire to eat. It is known that long periods without eating is harmful to health and can cause irreparable damage to the body.

In some cases, they have witnessed skin rashes due to metformin. It occur as red patches on the skin that cause a lot of itching, and these effects are usually diminished by the mere fact of stopping the medication. If it persists, it is recommended to visit a doctor as soon as possible.

Severe effects

In very rare and isolated cases, metformin can lead to very serious disorders. If symptoms such as: shortness of breath, dizziness and confusion occur, contact your doctor immediately. These are the first symptoms that appear when you present a lactic acidosis, product of the taking of metformin. Milk acidosis is very serious and can lead to very serious disorders in the person. Be alert for any of these symptoms.

It can also cause gastritis. Gastritis is an inflammation in the stomach that if not treated in time can end up in a stomach ulcer and something that can become serious if you do not have the right precautions. The symptoms of gastritis are: stomach pains, lack of appetite and recurrent nausea. Damage to the stomach lining may be a side effect of metformin and it needs to be controlled very closely. Not all people react equal to this type of treatment, which is why it is advisable to do it with responsibility.

Know the Properties of Spirulina

Spirulina is an alga that is used as a supplement to healthy eating. It is characterized by the intense green color and by not having flavor, which makes it ideal to add it in any meal. It can be obtained in nutrition stores either powder or capsules. The properties of spirulina are many and then we name some of them.benefits of spirulina

Spirulina as a dietary supplement

By containing large amounts of vitamins and amino acids, it is an ideal supplement for people who are dieting or for some reason deficient in some nutrients. In people who have a vegan diet, they often have iron deficiency that can lead to anemia. Consuming spirulina is a good way to incorporate iron naturally and without the side effects that iron pills may have.

 It is also recommended for people who do some type of sport that is very demanding and that leads to a body wear. Taking spirulina in these cases is very good to cover with the nutrients that the body needs. It also offers a good source of energy, something that is very important when doing sports.

Spirulina as a pressure regulator

For people suffering from hypertension it is advisable to take small doses of spirulina to balance the pressure. By containing essential amino acids, it makes the blood vessels work properly, helping to regulate the pressure. People who are hypotensive should be careful if they take too much spirulina, because it can cause them to lose a lot of pressure. While there is no serious risk, it is best to stop taking spirulina when you suffer from low blood pressure.

For older people who want to enjoy the properties of Spirulina, they should know that it is a very good choice, especially because at a certain age the body requires more nutrients to be able to act correctly. Being a blood purifier, it helps keep blood clean and blood pressure stable. Your body will feel more energetic and you will notice it over time.

More on properties of spirulina

When you want to take some supplement, as this case is spirulina, it is necessary to take into account that certain people do not do their intake well. That is why it is advisable to take for a week to start and see if your body assimilates it well.

Ganoderma Lucidum and Its Side Effects

Naturist medicine currently exists as one of the ways to prevent diseases or cure some of them. Botanical plants as well as fungi such as ganoderma lucidum are used to improve health, but they can also have consequences. Ganoderma lucidum has side effects, and although they are moderate they can deteriorate the health of people who consume it frequently.

This type of fungus and some of the products from it are mostly used to treat diseases such as hypertension and diabetes. However, their consumption can bring consequences and side effects if consumed in large quantities or depending on the body.ganoderma lucidum Side Effects

Ganoderma and its side effects

Ganoderma is a fungus known in Chinese medicine as the cure for a variety of ailments. It is most commonly used in the treatment of asthma and liver diseases because it is considered to contain potent antioxidant properties. It is also used as an alternative treatment for cancer. However, Ganoderma also has a number of adverse side effects, although most of them happen on a temporary basis.

The most common side effects of Ganoderma include upset stomach, bleeding and itching. Allergies and skin irritations can occur, when the skin is very sensitive or intolerant to certain natural products or medicines. To know better about Ganoderma lucidum and its side effects, you should know that also this fungus can produce stomach pains are common within minutes after taking the extract. Some users may also experience chronic watery diarrhea and constipation.

When this begins to happen the measures that must be taken are to stop consuming the product, either the fungus in its natural state as well as its other by-products such as coffee. Symptoms disappear within a few days. But you should always know that opinion of a medical specialist is.

Dizziness is another side effect and is often a sign of low blood pressure. Before starting to consume this fungus, it is important to know about Ganoderma lucidum and its side effects. For example the decrease in blood pressure also causes dizziness and vertigo, and in some users, nausea.

Other results

Another of the side effects suffered by users is slightly elevated blood pressure after taking the extract, and this could lead to dizziness and fainting.

Lose weight with green coffee and recover health

When it comes to losing weight, the first thing that is usually thought is that it is not complicated and as easy as possible, this is why many people seek the fast way consuming supplements that often bring complications to health. Currently the extract of green coffee is one of the most natural ways to lose weight and regain health.

What is green coffee?

As the name implies, it is extracted from the green coffee beans and contains a substance called chlorogenic acid, which is responsible for the effects on weight loss. The extract was promoted by Dr.Oz in 2012, and thanks to the prestige of this specialist, quickly became a prestigious product. Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural.loose weight green coffee

How to Take Green Coffee to Lose Weight?

It should be noted that green coffee cannot be consumed like traditional coffee, but its extract comes in capsules. These are sold in pharmacies or specialty stores. The nutritionist Anne Rogerson indicates that it should be taken one daily, preferably half an hour before performing the physical activity. Its effects are manifested in the long term (at least three months), because an adaptation of the organism is necessary. Another important aspect to keep in mind is that the intake of green coffee capsules is not recommended for everyone. Nursing mothers and pregnant women, as well as those suffering from hypertension or heart problems, should not consume it.

Health benefits

It is an ideal drink for the diet of people with type II diabetes, as it helps regulate blood sugar levels. Like black coffee, green coffee is depurative and diuretic, helping in preventing the formation of gallstones… benefits that they also share with the green tea. However, one of its most important and popular benefits is undoubtedly its virtue for weight loss, it also reduces the appetite sensation, transforms fats into energy and increases lipolytic activity, responsible for regulating fats, regulates fat Metabolism and produces energy, because as you lose weight the blood values ​​are leveling, and thus health is recovering.

There are innumerable benefits of green coffee, not only to lose weight but to balance and regain health. Antioxidant and highly effective in preventing the degeneration of the body, that is why it is advisable to ingest it as, together with a balanced diet and the practice of some sport, will undoubtedly allow you to lose weight in a healthy way. Also, in case of any doubt it is always essential to consult with a specialist in the area since each person presents their individual health pattern.