When it comes to losing weight, the first thing that is usually thought is that it is not complicated and as easy as possible, this is why many people seek the fast way consuming supplements that often bring complications to health. Currently the extract of green coffee is one of the most natural ways to lose weight and regain health.
What is green coffee?
As the name implies, it is extracted from the green coffee beans and contains a substance called chlorogenic acid, which is responsible for the effects on weight loss. The extract was promoted by Dr.Oz in 2012, and thanks to the prestige of this specialist, quickly became a prestigious product. Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural.
How to Take Green Coffee to Lose Weight?
It should be noted that green coffee cannot be consumed like traditional coffee, but its extract comes in capsules. These are sold in pharmacies or specialty stores. The nutritionist Anne Rogerson indicates that it should be taken one daily, preferably half an hour before performing the physical activity. Its effects are manifested in the long term (at least three months), because an adaptation of the organism is necessary. Another important aspect to keep in mind is that the intake of green coffee capsules is not recommended for everyone. Nursing mothers and pregnant women, as well as those suffering from hypertension or heart problems, should not consume it.
It is an ideal drink for the diet of people with type II diabetes, as it helps regulate blood sugar levels. Like black coffee, green coffee is depurative and diuretic, helping in preventing the formation of gallstones… benefits that they also share with the green tea. However, one of its most important and popular benefits is undoubtedly its virtue for weight loss, it also reduces the appetite sensation, transforms fats into energy and increases lipolytic activity, responsible for regulating fats, regulates fat Metabolism and produces energy, because as you lose weight the blood values are leveling, and thus health is recovering.
There are innumerable benefits of green coffee, not only to lose weight but to balance and regain health. Antioxidant and highly effective in preventing the degeneration of the body, that is why it is advisable to ingest it as, together with a balanced diet and the practice of some sport, will undoubtedly allow you to lose weight in a healthy way. Also, in case of any doubt it is always essential to consult with a specialist in the area since each person presents their individual health pattern.