How to lose weight Archive

What foods help to control cholesterol?

Diverse foods can contribute to maintaining and lowering cholesterol levels to a normal range. If your cholesterol levels are frequently dyslipidemia, then you should take immediate actins to prevent any further health complications.

Elevated cholesterol and your cardiovascular health

Body weight and cholesterol

Your cholesterol is considered to be elevated when the total rate is above 200mg/ld. in a blood test and the bad cholesterol (LDL) is above 135mg/ld.

Elevated cholesterol levels in the blood are a condition that is called hypercholesterolemia that causes cholesterol to build up in the arteries and form atheroma plates. This process is called atherosclerosis.

Atheroma plates harden the walls of the blood vessel and as the buildup expands it begins to obstruct the blood flow. Also, blood clots can form in the blood and causes an artery to be completely blocked and even cause it to break.

The most serious complications that could occur would be when the atheroma plates cause cerebral vascular accidents or myocardial infarctions (heart attack). For these reasons, it is of upmost importance to maintain cholesterol levels within a normal range.

Foods that reduce cholesterol

Diverse studies have demonstrated foods with cholesterol in their composition will not directly affect hypercholesterolemia levels. So then it is important to lower the intake of the foods that are high in animal fats such as chicken skin, viscera, cold cuts, cured meats, brains, hard cheeses, butter, etc. It is vital to increase your intake of hypercholesterolemia foods; this means foods that decrease the total amount of cholesterol, including the “bad” cholesterol in the blood stream.

Unsaturated fats (polyunsaturated and monounsaturated) have properties to reduce the amount of cholesterol LDL (bad).

Foods that are rich in polyunsaturated fats are seeds, vegetable oils, dried fruits and nuts, soy, blue colored fish (salmon, mackerel, sardines, herring, tuna, anchovies). Chia and flax seeds produce a huge improvement in lowering cholesterol levels in the blood when consumed daily. To take advantage of their amazing properties, you will need to soak them in water for 30 minutes before eating them, so they become activated and your body can digest them and use their nutrients.

The main source of monounsaturated fats is olives, extra virgin olive oil and avocado, among others.
The main difference between polyunsaturated and monounsaturated fats are the first one can reduce the bad cholesterol levels and also the good cholesterol levels (HDL). While the second fat reduce the quantities of LDL cholesterol but without reducing the level of good cholesterol in the blood.

The main function of good cholesterol (HDL) is in removing the bad cholesterol from the blood and preventing the formation of atheroma plates from the arteries.

Other foods that can help to reduce cholesterol are rich in fiber, especially soluble fiber such as oats, beans, citrus, apples, pears, green melon, carrots, beets, pumpkin, radishes, etc.

Soluble fiber has the ability to capture cholesterol that was found in the food items consumed and intertwined them in its composition, causing the cholesterol to be expelled from the body through the fecal matter.

Body weight and cholesterol

When you gain body mass and fat causing weight gain or even obesity, the adipocytes (stored fat cells in the adipose tissue) release diverse substances and hormones that promote the production of cholesterol in the blood stream and atherosclerosis.

For this reason, if an individual has high cholesterol, they are often overweight. One of their main goals shouldn’t just be lowering their cholesterol levels but also reducing their overall body weight. As they begin to lose weight, they begin to lower their cholesterol levels.

Physical activity accelerates weight loss and decreases the cholesterol levels in the blood stream. Also, physical exercise is the only way to increase the levels of good cholesterol (HDL) in the blood stream.

Metformin Side Effects: All you need to know

Metformin is mainly used to regulate the insulin of people suffering from mild type of diabetes. But more and more is being used to lose weight because it is very efficient. Keep in mind that like any medication, you must know the side effects of metformin. While it is not very serious and generally is well tolerated by all people, it can still cause some damage.metformina side effects

Unwanted effects

If metformin is taken in the recommended dose, people do not usually report any serious disorder. However, there are some people who have experienced severe appetite. While taking this medication in order to reduce the need to eat, you do not want the person to lose all desire to eat. It is known that long periods without eating is harmful to health and can cause irreparable damage to the body.

In some cases, they have witnessed skin rashes due to metformin. It occur as red patches on the skin that cause a lot of itching, and these effects are usually diminished by the mere fact of stopping the medication. If it persists, it is recommended to visit a doctor as soon as possible.

Severe effects

In very rare and isolated cases, metformin can lead to very serious disorders. If symptoms such as: shortness of breath, dizziness and confusion occur, contact your doctor immediately. These are the first symptoms that appear when you present a lactic acidosis, product of the taking of metformin. Milk acidosis is very serious and can lead to very serious disorders in the person. Be alert for any of these symptoms.

It can also cause gastritis. Gastritis is an inflammation in the stomach that if not treated in time can end up in a stomach ulcer and something that can become serious if you do not have the right precautions. The symptoms of gastritis are: stomach pains, lack of appetite and recurrent nausea. Damage to the stomach lining may be a side effect of metformin and it needs to be controlled very closely. Not all people react equal to this type of treatment, which is why it is advisable to do it with responsibility.

Know the Properties of Spirulina

Spirulina is an alga that is used as a supplement to healthy eating. It is characterized by the intense green color and by not having flavor, which makes it ideal to add it in any meal. It can be obtained in nutrition stores either powder or capsules. The properties of spirulina are many and then we name some of them.benefits of spirulina

Spirulina as a dietary supplement

By containing large amounts of vitamins and amino acids, it is an ideal supplement for people who are dieting or for some reason deficient in some nutrients. In people who have a vegan diet, they often have iron deficiency that can lead to anemia. Consuming spirulina is a good way to incorporate iron naturally and without the side effects that iron pills may have.

 It is also recommended for people who do some type of sport that is very demanding and that leads to a body wear. Taking spirulina in these cases is very good to cover with the nutrients that the body needs. It also offers a good source of energy, something that is very important when doing sports.

Spirulina as a pressure regulator

For people suffering from hypertension it is advisable to take small doses of spirulina to balance the pressure. By containing essential amino acids, it makes the blood vessels work properly, helping to regulate the pressure. People who are hypotensive should be careful if they take too much spirulina, because it can cause them to lose a lot of pressure. While there is no serious risk, it is best to stop taking spirulina when you suffer from low blood pressure.

For older people who want to enjoy the properties of Spirulina, they should know that it is a very good choice, especially because at a certain age the body requires more nutrients to be able to act correctly. Being a blood purifier, it helps keep blood clean and blood pressure stable. Your body will feel more energetic and you will notice it over time.

More on properties of spirulina

When you want to take some supplement, as this case is spirulina, it is necessary to take into account that certain people do not do their intake well. That is why it is advisable to take for a week to start and see if your body assimilates it well.

Lose weight with green coffee and recover health

When it comes to losing weight, the first thing that is usually thought is that it is not complicated and as easy as possible, this is why many people seek the fast way consuming supplements that often bring complications to health. Currently the extract of green coffee is one of the most natural ways to lose weight and regain health.

What is green coffee?

As the name implies, it is extracted from the green coffee beans and contains a substance called chlorogenic acid, which is responsible for the effects on weight loss. The extract was promoted by Dr.Oz in 2012, and thanks to the prestige of this specialist, quickly became a prestigious product. Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural.loose weight green coffee

How to Take Green Coffee to Lose Weight?

It should be noted that green coffee cannot be consumed like traditional coffee, but its extract comes in capsules. These are sold in pharmacies or specialty stores. The nutritionist Anne Rogerson indicates that it should be taken one daily, preferably half an hour before performing the physical activity. Its effects are manifested in the long term (at least three months), because an adaptation of the organism is necessary. Another important aspect to keep in mind is that the intake of green coffee capsules is not recommended for everyone. Nursing mothers and pregnant women, as well as those suffering from hypertension or heart problems, should not consume it.

Health benefits

It is an ideal drink for the diet of people with type II diabetes, as it helps regulate blood sugar levels. Like black coffee, green coffee is depurative and diuretic, helping in preventing the formation of gallstones. However, one of its most important and popular benefits is undoubtedly its virtue for weight loss, it also reduces the appetite sensation, transforms fats into energy and increases lipolytic activity, responsible for regulating fats, regulates fat Metabolism and produces energy, because as you lose weight the blood values ​​are leveling, and thus health is recovering.

There are innumerable benefits of green coffee, not only to lose weight but to balance and regain health. Antioxidant and highly effective in preventing the degeneration of the body, that is why it is advisable to ingest it as, together with a balanced diet and the practice of some sport, will undoubtedly allow you to lose weight in a healthy way. Also, in case of any doubt it is always essential to consult with a specialist in the area since each person presents their individual health pattern.

The secrets of phen375 to lose slim down naturally

Many people have lose weight because they have an understanding the secrets of phen375, so if you want to lose weight, be in physical shape, there is a wide variety of products and supplements on the market that allow you to Lose weight but the Phen 375 is certify them as one of the best supplements available and with the better results.

If you want to know the secrets of phen375, you will need to know what is it?. It is a weight loss pill, but it is more than that, it contains a great supplement that makes it possible to increase or increase your metabolism and helps you burn fat quickly so that you reach your ideal weight, is more effective than any other existing Product In the market and allows you not to regain lost weight.

The secrets of phen375 in the lose weightthe secret of phen375

The secrets of phen375 in the lose weight that this supplement was elaborated after a long investigation of numerous scientists in order to give to the world a safe and effective product to lose weight, with a series of natural ingredients without side effects, is an appetite suppressant by reducing appetite (creates the conditions to conducive to effective weight loss, because you will not experience the anxiety of eating that could lead to excessive consumption of food or to abandon the diet plan and significantly increase your Metabolic rate (which decreases over the years due to eating habits, lifestyle, age and certain medical conditions).

The secrets of phen375 of its ingredients

It is important to know the secrets of phen375 of its ingredients since this wonderful and powerful pill has a great variety of compounds as is the case of L-Canrinitine, Trimethylxanthine, compound that has effects of helping to burn fat, have more energy And it diminishes the appetite, allowing to create the necessary conditions for the loss of weight among the most important compounds of Phen 375 are:

  • L-carnitine: L-Carnitine is a very effective amino acid present in protein foods and has a highly efficient slimming effect to burn fat, has the power to increase energy and expel fat cells through the bloodstream
  • Trimethylxanthine: The function of this substance is to encourage the body to use fat as a source of energy and as a fuel, it helps the body to use fat as a source of energy and as a fuel. Thanks to this not only lose fat and weight, you will also have the energy to perform daily activities.
  • Amina Sympathomimetics: Its main effect is to allow fat cells to more efficient uses, while providing a general impulse in their metabolic rate, are a class of drugs whose properties mimic (are adrenergic agonists) those of the hormone adrenaline. The chemical structure of each of these molecules has in common the presence of the amine functional group and, in general, is related to the neurotransmitters adrenaline (epinephrine).
  • Capsaicin works in the body, increasing the internal temperature the result is that it is an excellent thermogenic which favors fat burning weight loss faster.

Now that you know the secrets of phen375 and that many people have lost weight with this wonderful product, go ahead and use it, remember if they can, you can.

Pure Garcinia Cambogia benefits… Are they real?

Many people today want to lose weight not only for a topic of aesthetics, look better, improve your overall health is important to mention that obesity is caused by the accumulation of fat due to excess calorie so The body can not burn them completely and thus the excess becomes fat and manifested in an increase in mass and weight. It is important to mention that obesity is due to multiple factors and is linked to other diseases that are more dangerous and can endanger your health and even your life, diseases such as hypertension, diabetes and cancer therefore in the market there is a great variety of product that can help you lose weight and be healthier so it is important that you know the Pure Garcinia Cambogia benefits.pure garcinia cambogia benefits

Garcinia cambogia is one of the fruit the tamarind malabar, also known by its old sientific name Garcinia cambogia, is a bush that grows mainly in the south of India. The genus Garcinia, made up of more than 200 tropical species, originates in Southeast Asia, Polynesia and Africa, but most species are grown in the  that allows eliminate the fat and one of the ways it can help promote loss Weight is by suppressing appetite.

One of the Pure Garcinia Cambogia benefits is that people will be able to eat less food and still feel satisfied. The body also breaks down more fat because it uses fat as its source of energy. Some people will notice this change in appetite faster than others, so they can start losing weight more quickly and one of the big benefits is that there is not need to undergo any diet. People who go on a diet often have a very bad time, because they are depriving themselves all the time of eating things they like. They also feel hungry all the time, which makes them very irritable and annoying. Find out more about this benefits, you can click here.

What are the Pure Garcinia Cambogia Benefits?

It is important to mention that this wonderful fruit has a variety of properties that are very beneficial to health and that will help you lose weight and have a better quality of life such as:

  • Helps improve energy levels naturally
  • Accelerates metabolism and helps burn accumulated fat deposits
  • Reduces fatigue levels
  • Combat constipation
  • Eliminates the appearance of cellulite
  • Helps control high cholesterol and triglyceride levels
  • Control anxiety levels
  • Increases energy levels
  • Reduces anxiety
  • Decreased appetite and cravings between meals

Buy and enjoy the Pure Garcinia Cambogia benefits

If you want to buy supplements based on Cambogia and enjoy the Pure Garcinia Cambogia benefits you must buy it on some official website where they sell original products, You need to pay close attention to the purchase pay close attention since there are many scammers who sell imitations that can Be very harmful to the consumer and have adulterated compounds, for that reason to buy with confidence it is better to look for pages that are 100% real and honest, otherwise it may be a scam.